Weigh In record (no journal entry) for 29 September 2023
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75.3 kg
Lost so far: 49.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2023:
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215 kcal
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Fat: 5.60g | Prot: 20.00g | Carbs: 19.00g.
Breakfast: Layenberger Fit + Feelgood Slim Schoko-Nuss. more...
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steady weight
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Garfield0307's Weight History
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