Weigh In record (no journal entry) for 29 September 2023
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71.2 kg
Lost so far: 7.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2023:
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165 kcal
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Fat: 4.99g | Prot: 15.12g | Carbs: 14.20g.
Snacks/Other: Myprotein Lean Layered Cookie Dough, Witor's Delicious Cocco. more...
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Losing 3.5 kg a Week
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perseo73's Weight History
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