eIIIIIIa's Journal, 28 Sep 23

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Weigh In record (no journal entry) for 28 September 2023

47.5 kg Lost so far: 3.1 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 September 2023:

1286 kcal

Fat: 56.79g | Prot: 66.70g | Carbs: 113.61g. Breakfast: 할리스 (Hollys Coffee) 카페라떼. Lunch: 김치, 잡채, 콩밥. Dinner: 김치전, 보쌈김치, 국순당 생막걸리, 족발. Snacks/Other: 커피 (가루로 필터시킴), 찐밤. more...

1228 kcal

Exercise: 산책 - 30 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours and 40 minutes. more...

Losing 1.4 kg a Week

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eIIIIIIa's Journal, 28 Sep 23

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eIIIIIIa's Weight History