inaychukov's Journal, 29 Sep 23

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Weigh In record (no journal entry) for 29 September 2023

75.5 kg Lost so far: 5.5 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 September 2023:

2287 kcal

Fat: 65.56g | Prot: 95.02g | Carbs: 327.42g. Breakfast: Бутерброд с Маслом, Каша Пшенная на Молоке. Lunch: Пицца с Ветчиной и Грибами, Helsy Cafe Чай Ягодно-Фруктовый. Dinner: Белый Хлеб, Жареная или Запеченная Куриная Грудка, Картофель Отварной. Snacks/Other: Трубочка со Сгущенкой. more...

1848 kcal

Exercise: Resting - 17 hours and 9 minutes, Sleeping - 6 hours and 51 minutes. more...

Gaining 2.1 kg a Week

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inaychukov's Journal, 29 Sep 23

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inaychukov's Weight History