Weigh In record (no journal entry) for 29 September 2023
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67.4 kg
Lost so far: 12.7 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2023:
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764 kcal
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Fat: 66.05g | Prot: 61.59g | Carbs: 23.05g.
Breakfast: Кофе (из Молотых Зерен). Lunch: Яготинська Ряженка 4%, Украинский Творог 9%. Dinner: Flagman Филе Пангасиуса, Капуста Белокочанная. more...
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Gaining 2.1 kg a Week
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nadyamyronenko79's Weight History
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