Weigh In record (no journal entry) for 29 September 2023
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64.1 kg
Lost so far: 12.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2023:
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545 kcal
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Fat: 13.33g | Prot: 23.24g | Carbs: 83.34g.
Breakfast: Русский Хлеб Хлеб Черный, Магнит Слива, Болгарский Перец, Твердый Сыр Пармезан, Белый Город Молоко 2,5%, Рис Вареный. more...
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Gaining 0.7 kg a Week
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zebra69ira's Weight History
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