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空腹14時有排～7點早餐奇異果火龍果地瓜50g150卡燕麥薑黃五穀雜糧靈芝咖啡350卡
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52.5 kg
Lost so far: 0.6 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2023:
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1588 kcal
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Fat: 44.28g | Prot: 59.06g | Carbs: 253.52g.
Breakfast: 瓜瓜園 冰烤地瓜, 雜糧燕麥粥, 紅布朗 5穀燕麥粉, Zespri 黃金奇異果, 火龍果. Lunch: 星巴克 (Starbucks) 燕麥拿鐵, 統一 無加糖高纖豆漿, 里仁 核桃桂圓麵包, 芭蕉, 雞蛋（整個）, 滷蛋. Dinner: 梨, 雅方 鳳梨荔枝果凍冰棒, 阿聰師 芋頭蛋黃酥. Snacks/Other: 安永鮮物 鱸魚精. more...
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1847 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, Shopping - 1 hour, Grocery Shopping - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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animi4911's Weight History
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