Weigh In record (no journal entry) for 29 September 2023
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75.2 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2023:
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1265 kcal
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Fat: 88.53g | Prot: 61.92g | Carbs: 56.34g.
Breakfast: Jarrow Formulas MCT Oil. Lunch: 페르디가오 닭정육. Dinner: 효밀(플러스), Jarrow Formulas MCT Oil, 에이밍마켓 밍뱅쿠키. more...
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Gaining 2.8 kg a Week
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