Weigh In record (no journal entry) for 28 September 2023
|
105 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2023:
|
1548 kcal
|
Fat: 56.00g | Prot: 121.60g | Carbs: 134.88g.
Breakfast: Café con Leche Semi Descremada, Nescafé Café , Dolce Gusto Café con Leche. Lunch: Bonarea Conejo, Carne de Conejo, Judías Verdes. Dinner: Hacendado Arroz Integral, Huevo Revuelto, Hacendado Hamburguesa de Pollo, Hamburguesa de Pollo. Snacks/Other: Hacendado Yogur Natural 0%, Hacendado Yogur Natural, Hacendado Tortitas de Arroz con Chocolate. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tonegara's Weight History
|