Weigh In record (no journal entry) for 28 September 2023
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58.9 kg
Lost so far: 1.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2023:
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902 kcal
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Fat: 36.23g | Prot: 58.13g | Carbs: 92.53g.
Breakfast: Singluko Mermelada de Arándanos , Harina de Algarroba, La Serenísima Leche Protein, Clara de Huevo, Huevo (Entero), Semillas Gauchas Harina Integral de Trigo Sarraceno, Mani King Pasta de Maní. Lunch: Tomates, Vanoli Aceitunas Verdes en Salmuera, Wakas Risoni, Tregar Ricotta Magra, Huevo Duro. Snacks/Other: Mandarinas. more...
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Losing 0.1 kg a Week
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