Weigh In record (no journal entry) for 28 September 2023
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71.1 kg
Lost so far: 3.6 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2023:
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1587 kcal
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Fat: 46.71g | Prot: 44.30g | Carbs: 196.69g.
Breakfast: Bad Heilbrunner Salbei-Honig Tee, Saint Albray Französischer Weichkäse, Rührei, Weizenbrötchen. Lunch: Sojasoße, Kühne Kräuteressig, Sonnenblumenöl, Rote Zwiebeln, Lauchzwiebeln, Rote Paprika, Trocken Geröstete Sonnenblumenkerne Geschält, Suntree Mandelstifte, Chinakohl, Satori Chinesische Mie-Nudeln. Snacks/Other: Riesling, Kaffee. more...
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Losing 2.1 kg a Week
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Buddy liebling's Weight History
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