Weigh In record (no journal entry) for 27 September 2023
|
61.3 kg
Lost so far: 43.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2023:
|
543 kcal
|
Fat: 12.82g | Prot: 23.43g | Carbs: 86.28g.
Breakfast: Banana, Café com Açúcar, Pão de Forma. Lunch: Doce de Leite, Carne Moída Refogada, Couve-Flor Gratinada. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
flaviasouzasilva013's Weight History
|