Weigh In record (no journal entry) for 28 September 2023
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100.5 kg
Lost so far: 0 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2023:
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1359 kcal
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Fat: 41.18g | Prot: 84.19g | Carbs: 171.11g.
Breakfast: Ovo, Café com Açúcar, Pão. Lunch: Santa Massa Farofa Tradicional, Alface, Alface, Coxão Mole Grelhado, Legumes Salteados, Lider Feijão Carioca, Arroz Branco (Cozido). Dinner: Abóbora Cabotia, Aurora Filé de Peito de Frango, Lider Feijão Carioca, Arroz Branco (Cozido). Snacks/Other: Quaker Farinha de Aveia, Hortifruti Abacate, Banana Brasil Banana da Prata, Damascos, Damascos, Quaker Aveia em Flocos Finos, Hortifruti Banana Prata Crua. more...
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Gaining 0.1 kg a Week
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elianeribeirodias's Weight History
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