Weigh In record (no journal entry) for 28 September 2023
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52.3 kg
Lost so far: 6.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2023:
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1482 kcal
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Fat: 66.39g | Prot: 107.10g | Carbs: 121.59g.
Breakfast: Café, Mandarinas, Naranjas. Lunch: Zumo de Limón, Sal, Natura Mayonesa, Huevo Frito sin Grasa, Disco Colita de Cuadril. Dinner: Pimienta Negra, Sal, Zumo de Limón, Queso Cremoso, Tomates, Green Life Espinaca , Huevo, Muslos de Pollo (Asados o Cocidos). Snacks/Other: Hileret Stevia, La Virginia Té Verde, Pastafrola, Cereal Mix Granola Tradicional, Miel, Frutillas, Arándanos, Yogur Natural. more...
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1732 kcal
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Exercise:
Cooking - 40 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Showering - 15 minutes, Washing Dishes - 10 minutes, Shopping - 10 minutes, Sleeping - 8 hours, Resting - 7 hours and 20 minutes, Breastfeeding - 35 minutes, Bathing - 1 hour, Driving - 45 minutes, Desk Work - 4 hours and 40 minutes, Walking (brisk) - 6.5/kph - 15 minutes. more...
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Losing 1.4 kg a Week
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