Weigh In record (no journal entry) for 28 September 2023
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74.4 kg
Lost so far: 2.4 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2023:
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1076 kcal
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Fat: 47.79g | Prot: 29.20g | Carbs: 135.00g.
Breakfast: Kraft American Cheese Slice, International Delight Sugar Free French Vanilla Coffee Creamer. Lunch: Ball Park Hot Dog Bun, Hebrew National Hot Dog. Dinner: Daisy Sour Cream, Baked Potato (Peel Eaten). Snacks/Other: Peanuts, Sun-Maid Natural California Raisins (Box), Mae Ploy Sweet Chilli Sauce, Vegetable Spring Roll. more...
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Losing 1.3 kg a Week
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Claire Herstein's Weight History
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