Weigh In record (no journal entry) for 27 September 2023
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52.5 kg
Lost so far: 1.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2023:
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396 kcal
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Fat: 22.17g | Prot: 13.34g | Carbs: 43.44g.
Breakfast: 統一 無加糖黑豆漿, 成就希望工程 碧根果, 生發號 香Q滷蛋, 大椰棗乾. more...
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Gaining 2.8 kg a Week
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