Dogcatcher1's Journal, 28 Sep 23

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Weigh In record (no journal entry) for 28 September 2023

69.6 kg Lost so far: 19.3 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 September 2023:

1000 kcal

Fat: 61.00g | Prot: 39.00g | Carbs: 74.00g. Breakfast: Olyra Cinnamon Tahini Breakfast Biscuits. Lunch: Great Value Vienna Sausage, Pringles Cheddar Cheese Potato Crisps. Dinner: Red Baron Classic Crust - Supreme Pizza. Snacks/Other: Great Value Vienna Sausage. more...

1971 kcal

Exercise: Hanging Laundry - 30 minutes, Washing Dishes - 30 minutes, Walking (slow) - 3/kph - 45 minutes, Housework - 45 minutes, Resting - 12 hours and 30 minutes, Sleeping - 9 hours. more...

Losing 6.4 kg a Week

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Dogcatcher1's Journal, 28 Sep 23

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Dogcatcher1's Weight History