Weigh In record (no journal entry) for 28 September 2023
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109.9 kg
Lost so far: 20.1 kg.
Still to go: 44.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2023:
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1185 kcal
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Fat: 52.27g | Prot: 100.74g | Carbs: 76.32g.
Breakfast: Soya Óleo de Soja , Seara Presunto Cozido, Frimesa Queijo Mussarela, Ovo. Lunch: Soya Óleo de Soja , Cenouras, Filé de Frango Grelhado, Alface, Feijoada. Dinner: Ovo, Cenouras, Filé de Frango Grelhado, Alface, Batata Doce. Snacks/Other: Banana Prata. more...
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Losing 3.2 kg a Week
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