Weigh In record (no journal entry) for 28 September 2023
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58.4 kg
Lost so far: 4.1 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2023:
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1019 kcal
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Fat: 57.41g | Prot: 46.26g | Carbs: 76.11g.
Breakfast: Ovo Cozido. Lunch: Paleta de Ninho Trufado, Clight Suco de Uva , Chuchu Cozido, Cenouras Cozidas, Bem Brasil Batata Frita Congelada , Peixe Empanado Frito. Dinner: Ferrero Ferrero Rocher (1), Chuchu Cozido, Cenouras Cozidas, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Ferrero Ferrero Rocher (1), Scala Requeijão Cremoso, Bauducco Torrada Multigrãos. more...
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Losing 0.1 kg a Week
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VivihStyles's Weight History
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