Weigh In record (no journal entry) for 28 September 2023
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48.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2023:
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2279 kcal
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Fat: 81.11g | Prot: 88.48g | Carbs: 309.84g.
Breakfast: Requesón, El Molino Blanco de Mateo Pan de Linaza, Peras, Precissimo Cereal de Harina de Arroz y Maíz Sabor Chocolate, Andatti Café Soluble, Vaca Blanca Yogurt Durazno, Great Value Avena, Plátano, Kirkland Signature Muffin de Chocolate. Lunch: Pimienta Negra, Aceite Vegetal, Tortillas de Maíz, Requesón, Huevo. Dinner: Muffin de Chocolate, Doña Chonita Salsa de Chile Chipotle, Doña Chonita Salsa de Chile Chipotle, Carne de Cerdo, Frijoles Cocidos, Knorr Arroz con Tomate, Plátano. Snacks/Other: Lala 100 Proteína (330ml), Manzana, El Molino Blanco de Mateo Pan de Linaza, Requesón, Great Value Edulcorante de Mesa, Vaca Blanca Yogurt Durazno, Plátano, Great Value Avena. more...
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Gaining 1.4 kg a Week
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Demian BetVega's Weight History
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