Weigh In record (no journal entry) for 28 September 2023
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55.4 kg
Lost so far: 7.3 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2023:
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1177 kcal
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Fat: 41.43g | Prot: 70.67g | Carbs: 139.00g.
Breakfast: Parmalat Leite Desnatado, Ovo, Banana Caturra, Frimesa Queijo Mussarela. Lunch: Mexerica, Abóbora Cabotia, Brócolis Cozido, Coxa de Frango no Forno, Grelhada ou Assada, Tomates, Alface de Folha Verde. Dinner: Frimesa Iogurte Parcialmente Desnatado de Morango, Pipoca Branca (em Óleo). Snacks/Other: Laranja Pêra, Parmalat Leite Desnatado, Poços de Caldas Requeijão Cremoso, Vapza Peito de Frango Desfiado Cozido, Visconti Pão de Forma Integral. more...
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Gaining 0.0 kg a Week
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@CéiaMarcia55k's Weight History
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