Weigh In record (no journal entry) for 28 September 2023
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69 kg
Lost so far: 1.7 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2023:
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1016 kcal
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Fat: 32.46g | Prot: 106.61g | Carbs: 77.75g.
Lunch: In Natura Tomate, Friboi Carne Moída Patinho, Brócolis Cozido, Tio João Arroz Integral Cozido, Alface, Pepino Japonês. Dinner: Oba Castanha de Caju , Danone Iogurte Desnatado, Hortifruti Mamão Formosa, Growth Supplements Whey Protein 80% Concentrado, Hortifruti Morango, Growth Supplements Whey Protein 80% Concentrado. Snacks/Other: Perdigão Salaminho, Clight Suco, Queijo Provolone, Clara de Ovo Cozida. more...
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Gaining 1.4 kg a Week
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lucianafranco_juris's Weight History
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