Weigh In record (no journal entry) for 28 September 2023
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71.4 kg
Lost so far: 0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2023:
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1962 kcal
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Fat: 44.68g | Prot: 163.86g | Carbs: 233.78g.
Breakfast: Castell de Ferro Aceite de Oliva, Masmai Arepa de Puro Maíz Amarillo, Huevo Cocido. Lunch: Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Tomates Rojos, Coliflor, Brócoli, Plátano Maduro, Papa Cocida. Dinner: Elote, Papa Cocida, Lomo de Res (Magro, Cortado a 0,5 Cm de Grasa), Pechuga de Pollo sin Piel, Zanahoria, Zuquini, Brócoli. Snacks/Other: Masmai Arepa de Puro Maíz Amarillo, Latti Leche Semidescremada Deslactosada. more...
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Losing 3.5 kg a Week
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pedroalejo2504's Weight History
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