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Пухель
Journal
28 Sep 23
Пухель's Journal, 28 Sep 23
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Weigh In record (no journal entry) for 28 September 2023
75.6 kg
Lost so far:
0 kg
.
Still to go:
22.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 September 2023:
1255 kcal
Fat: 50.02g | Prot: 88.34g | Carbs: 105.97g.
Breakfast:
Жареное Яйцо.
Lunch:
Energy Diet Арахис в Карамели.
Dinner:
Energy Diet Арахис в Карамели.
Snacks/Other:
Простоквашино Молоко 2,5%, Energy Diet Арахис в Карамели, Энержи Драйн Эффект, Сахарный Песок, Кофе с Молоком.
more...
2040 kcal
Exercise:
Squats (Legs) - 15 minutes, Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.5 kg a Week
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Пухель's Weight History
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