Weigh In record (no journal entry) for 28 September 2023
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91.8 kg
Lost so far: 7.4 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2023:
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435 kcal
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Fat: 21.63g | Prot: 23.77g | Carbs: 34.73g.
Breakfast: Açúcar, Leite (Leite Integral), Cuscuz (Cozido), Ovo Frito. more...
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Gaining 0.7 kg a Week
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