glenburniechick's Journal, 07 Oct 09

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Weigh In record (no journal entry) for 07 October 2009

83.0 kg Lost so far: 4.1 kg. Still to go: 19.5 kg. Diet followed: Poorly.

View Diet Calendar, 07 October 2009:

1339 kcal

Fat: 57.94g | Prot: 70.50g | Carbs: 138.90g. Breakfast: Apples & Cinnamon Instant Oatmeal. Lunch: 6" Cold Cut Combo. Dinner: Frozen Broccoli, Stove Top Stuffing, Chicken Thigh. Snacks/Other: Triscuit Reduced Fat Crackers. more...

2414 kcal

Exercise: Sleeping - 8 hours, Resting - 7 hours, Desk Work - 9 hours. more...

Gaining 0.4 kg a Week

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glenburniechick's Journal, 07 Oct 09

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glenburniechick's Weight History