Weigh In record (no journal entry) for 28 September 2023
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117.6 kg
Lost so far: 7.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2023:
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2317 kcal
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Fat: 52.35g | Prot: 170.58g | Carbs: 285.94g.
Breakfast: Landliebe Milch Kaffee Cappuccino, Bäckerkrönung Butter Brioche, Kristallzucker. Lunch: Hähnchenbrust, Gekochter Blumenkohl (Frischware, Fettfrei gekocht). Dinner: REWE Tafeltrauben, Roggenmischbrot. Snacks/Other: Elite High Protein Pudding Schokolade, Edeka Bio Reiswaffeln Natur, Birnen, Bullit Energydrink. more...
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3420 kcal
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Exercise:
Motorbike Riding - 1 hour and 30 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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erich.dovaly's Weight History
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