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2023.09.28 Day59
早上7:42/尚未上廁所/淨重53.73👍
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53.7 kg
Lost so far: 3.9 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2023:
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697 kcal
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Fat: 32.18g | Prot: 47.03g | Carbs: 61.95g.
Breakfast: 日清 (Nissin) 麥片, 光泉 特濃5.1無加糖濃豆漿. Lunch: 義式黑胡椒雞胸肉, 好菇道 美白菇, 高麗菜, 豆芽菜. Snacks/Other: 肯德基 (KFC) 蛋塔, Costco 大麥若葉, 義美 全脂鮮奶, 黑咖啡. more...
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Losing 0.2 kg a Week
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要瘦到48才罷休的小泡芙's Weight History
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