Weigh In record (no journal entry) for 28 September 2023
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80.7 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2023:
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1824 kcal
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Fat: 92.10g | Prot: 48.57g | Carbs: 161.72g.
Breakfast: Arla Filmjölk, ICA Crunchy Russin, Kaffe (Bryggt på Kaffepulver). Lunch: Fanta Orange, Sibylla Kebabtallrik Meal . Snacks/Other: Arla Lättmjölk, Flora Smörgåsmargarin, Kalles Kaviar, Leksandsbröd Leksandsknäcke, Kaffe (Bryggt på Kaffepulver), Pågen Surdegsbröd, Kavli Räkost, Carlshamn Mjölkfritt Margarin, Eldorado Äppelkaka. more...
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Losing 2.8 kg a Week
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Christer Karlsson's Weight History
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