Weigh In record (no journal entry) for 28 September 2023
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66.6 kg
Lost so far: 17.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2023:
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1972 kcal
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Fat: 128.26g | Prot: 138.22g | Carbs: 68.71g.
Breakfast: Milbona Griechischer Feta, Plattpfirsich, Ei, Landkrone Bio Veganer Block, Gurke (mit Schale). Lunch: Plattpfirsich. Dinner: Olivenöl, Rapsöl, Ja! Walnusskerne, Alnatura Soja Mehl , Lidl Hähnchen-Minutenschnitzel, Milbona Griechischer Feta, Gurke (mit Schale), Rote Paprika, Freshona Sonnenmais, Chinakohl. Snacks/Other: Plattpfirsich, Johannisbeeren, Milbona High Protein Quark-Creme Erdbeere, Milbona Griechischer Joghurt 10%. more...
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Gaining 0.7 kg a Week
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Pegah1981's Weight History
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