Weigh In record (no journal entry) for 28 September 2023
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91.2 kg
Lost so far: 18.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2023:
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1015 kcal
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Fat: 27.96g | Prot: 68.63g | Carbs: 115.24g.
Breakfast: Önos Lågkalori Hallonsylt, Frödinge Lättostkaka, Hemlagad Granola, Yoggi Mini Hallon. Lunch: Pågen Levain Surdegsbröd , Sötpotatis, Pumpa, ICA Sejfilé. Dinner: ICA Fiskgratäng Skaldjurssås. more...
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Losing 0.4 kg a Week
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