Weigh In record (no journal entry) for 28 September 2023
|
128.2 kg
Lost so far: 6.8 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2023:
|
1402 kcal
|
Fat: 83.67g | Prot: 94.05g | Carbs: 64.36g.
Breakfast: Yeast Leavened Doughnuts (with Creme Filling) , Croissant. Lunch: Rotisserie Chicken. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ayoub Maza's Weight History
|