Weigh In record (no journal entry) for 28 September 2023
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120 kg
Lost so far: 0 kg.
Still to go: 40 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2023:
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1130 kcal
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Fat: 56.29g | Prot: 73.58g | Carbs: 87.46g.
Breakfast: Кофе с Сахаром, Творог 9%. Lunch: Кофе с Сахаром, Хлеб Черный, Салат Овощной со Сметаной. Dinner: От Фермера Творог 9%, Чай с Сахаром. more...
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Gaining 0.2 kg a Week
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Alexander 1978's Weight History
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