Weigh In record (no journal entry) for 31 March 2015
|
78.4 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1328 kcal
|
Fat: 92.34g | Prot: 43.90g | Carbs: 79.36g.
Breakfast: Cheese Sandwich. Lunch: Eskort Smoked Vienna, Hamburger or Hotdog Rolls. Dinner: Roasted Potato, Pork Belly, Barbecued Pork Spareribs with Sauce. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|