Weigh In record (no journal entry) for 27 September 2023
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80.4 kg
Lost so far: 0 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2023:
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422 kcal
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Fat: 24.11g | Prot: 18.05g | Carbs: 40.33g.
Breakfast: Salatalık, Kırmızı Domates, Haşlanmış Yumurta. Lunch: İçim Tam Yağlı Yoğurt, Çoban Salatası, Yeşil Fasulye. more...
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Gaining 0.8 kg a Week
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kerbudak's Weight History
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