Weigh In record (no journal entry) for 31 March 2015
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95.6 kg
Lost so far: 11.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1351 kcal
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Fat: 36.45g | Prot: 85.07g | Carbs: 180.32g.
Breakfast: Carottes, Thon dans l'Eau (en Conserve), Maille Moutarde Fins Gourmets, Pistaches, Noix, Quinoa (Cuit), Oeuf à la Coque, Gingembre, Thé Vert, La Vie Claire Levure de Bière en Paillettes, Activia Nature, Banane, Zeste de Citron, Cannelle, Pomme, Citron. Dinner: Quinoa (Cuit). more...
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2610 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Jojo-lapin's Weight History
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