Weigh In record (no journal entry) for 27 September 2023
|
87.3 kg
Lost so far: 6.4 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2023:
|
1070 kcal
|
Fat: 28.89g | Prot: 65.84g | Carbs: 135.12g.
Breakfast: Сырники ПП, Салат из Помидоров и Огурцов, Мёд, Barilla Спагетти Отварные. Lunch: Тушеные Овощи, Сырники ПП, Barilla Спагетти Отварные. Dinner: Мёд, Сырники ПП. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Вадим А.'s Weight History
|