Weigh In record (no journal entry) for 28 September 2023
|
122.8 kg
Lost so far: 1.2 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2023:
|
1771 kcal
|
Fat: 104.79g | Prot: 102.91g | Carbs: 100.76g.
Breakfast: Mayonnaise, Dolce Gusto Nesquik, Rührei, Dulano Delikatess Bacon, HoWe Nürnberger Rostbratwürste Fettreduziert. Lunch: Dr. Oetker High Protein Pudding Schoko, Y-Food Thai Curry. Snacks/Other: Foodspring Protein Bar White Choc Almond, Seeberger Trail Mix, YFood Riegel Coconut & White Chocolate, Multipower Protein Layer White Chocolate Strawberry. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
smj.steph's Weight History
|