Weigh In record (no journal entry) for 28 September 2023
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51.2 kg
Lost so far: 2.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2023:
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778 kcal
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Fat: 52.86g | Prot: 56.49g | Carbs: 17.41g.
Breakfast: 水煮蛋. Lunch: 炒青菜, 炒雞蛋(整個), 中華 板豆腐, 卜蜂 醃漬里肌豬排(古早味). Dinner: 水煮蛋. more...
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Gaining 0.7 kg a Week
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