Weigh In record (no journal entry) for 28 September 2023
|
51.2 kg
Lost so far: 2.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2023:
|
778 kcal
|
Fat: 52.86g | Prot: 56.49g | Carbs: 17.41g.
Breakfast: 水煮蛋. Lunch: 炒青菜, 炒雞蛋（整個）, 中華 板豆腐, 卜蜂 醃漬里肌豬排(古早味）. Dinner: 水煮蛋. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|