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體重不變 體脂上升
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60 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2023:
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1186 kcal
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Fat: 65.94g | Prot: 50.19g | Carbs: 102.66g.
Lunch: 雀巢 (Nestlé) 奶精, Zespri 黃金奇異果, 芭樂, 郭元益 迷你金沙蛋黃酥, 炒高麗菜, 五花肉, 黃魚, 水煮蛋. Dinner: 華師父 三星蔥抓餅. more...
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steady weight
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e11172001's Weight History
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