Weigh In record (no journal entry) for 28 September 2023
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53.3 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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View Diet Calendar, 28 September 2023:
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1637 kcal
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Fat: 52.29g | Prot: 73.03g | Carbs: 211.57g.
Breakfast: Coffee, Kellogg's All-Bran Original, Coles Camembert, Coles Hilo Milk. Lunch: Coles Hilo Milk, Almonds, Coles Chick Peas, Ferrero Rocher Hazelnut Chocolates, Sweetened Bean Paste, Coffee, Vitasoy Soy Milky Lite, Bananas. more...
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1322 kcal
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Exercise:
Showering - 10 minutes, Housework - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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Karen_Karen_56's Weight History
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