Weigh In record (no journal entry) for 28 September 2023
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69 kg
Lost so far: 5.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2023:
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1599 kcal
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Fat: 61.32g | Prot: 80.03g | Carbs: 114.45g.
Lunch: 味一食品 海苔芝麻金槍魚鬆, 愛之味 玉筍, 光泉 全脂鮮乳, 全聯 豬里肌肉片, 中興米 白米, 芋頭. Snacks/Other: 肯德基 (KFC) 蛋塔, 烤肉串, 珍珍 鱈魚脆丸, 烤牛肉, 金門酒廠 38度金門高粱酒. more...
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Losing 4.2 kg a Week
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winnie13991's Weight History
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