Weigh In record (no journal entry) for 28 September 2023
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57.9 kg
Lost so far: 3.6 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2023:
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2398 kcal
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Fat: 102.59g | Prot: 177.49g | Carbs: 211.12g.
Breakfast: 덴마크 후레쉬 모짜렐라 미니, 맥도날드 (McDonald's) 소시지 에그 맥머핀, Cherry Tomatoes, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , 마켓컬리 동물복지 반숙란, Arugula Lettuce. Lunch: 떡편 꿀송편, 해표 카놀라유, 풀무원 두부, 미트닷컴 등심살 200g, 비비고 갈치구이, 천일식품 곤약현미 곤드레나물밥. Dinner: Cherry Tomatoes, GS25 반숙란, 샘표 쟁반비빔 막국수, Dill Cucumber Pickles, 풀무원 두부, 천일식품 곤약현미 곤드레나물밥, 굽네치킨 고추바사삭. Snacks/Other: 청우 쫀득초코칩, 한성 크래미 몬스터, 닥터유 미니 단백질바 24G, Quest Nutrition 초콜릿 칩 쿠키 도우, 산과들에 순수가온, Fuji Apples, 세리박스 곤약젤리 복숭아, 한성 크래미 몬스터, 닥터유 미니 단백질바 24G. more...
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3559 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour and 39 minutes, Bicycling (fast) - 24/kph - 2 hours and 10 minutes, Apple Health - 20 hours and 11 minutes. more...
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steady weight
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izziiiiie's Weight History
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