Weigh In record (no journal entry) for 27 September 2023
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52.5 kg
Lost so far: 6.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2023:
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1672 kcal
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Fat: 98.22g | Prot: 107.96g | Carbs: 98.04g.
Breakfast: Pastel de Queso, Café, Mandarina, Naranjas. Lunch: Hileret Stevia, La Virginia Té Verde, Natura Mayonesa, Zumo de Limón, Huevo Frito, Milanesa de Pollo. Dinner: Natura Mayonesa, Zumo de Limón, La Paulina Queso Port Salut, Berenjena Cocida, Huevo Revuelto, Disco Colita de Cuadril. Snacks/Other: Hileret Stevia, La Virginia Té Verde, Banana, Huevo Revuelto, Actimel Acrimel 10 Mil Millones de Probioticos + Vitaminas C,D y B6 + Zinc sin Azúcares Agregados. more...
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1735 kcal
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Exercise:
Cooking - 20 minutes, Cleaning - 5 minutes, Treadmill - 10 minutes, Gym - 22 minutes, Breastfeeding - 35 minutes, Sleeping - 4 hours, Resting - 12 hours and 3 minutes, Desk Work - 4 hours and 40 minutes, Driving - 45 minutes, Bathing - 1 hour. more...
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Losing 0.5 kg a Week
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