Weigh In record (no journal entry) for 27 September 2023
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62 kg
Lost so far: 8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2023:
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502 kcal
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Fat: 21.46g | Prot: 54.42g | Carbs: 22.77g.
Lunch: In Natura Tomate, Limão, Tirol Queijo Mussarela (18g), Alface, Carne Moída. Dinner: Sadia Presunto Fatiado, Tirol Queijo Mussarela (18g), Berinjela Cozida. more...
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Losing 2.1 kg a Week
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samilaesamy's Weight History
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