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frontalbruder
Journal
31 Mar 15
frontalbruder's Journal, 31 Mar 15
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Weigh In record (no journal entry) for 31 March 2015
84.4 kg
Lost so far:
24.6 kg
.
Still to go:
9.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 March 2015:
912 kcal
Fat: 28.32g | Prot: 143.85g | Carbs: 23.54g.
Breakfast:
Kaffee mit Milch, Harzer Harzer Käse.
Lunch:
Harzer Harzer Käse, Harzer Harzer Käse.
Dinner:
K-Classic Pizzatomaten, Purland Hackfleisch Fettreduziert, Zucchini, Ja! Schlagsahne.
more...
3075 kcal
Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours.
more...
Losing 6.3 kg a Week
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frontalbruder's Weight History
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