Weigh In record (no journal entry) for 27 September 2023
|
77.5 kg
Lost so far: 7.3 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2023:
|
1177 kcal
|
Fat: 40.85g | Prot: 89.58g | Carbs: 116.47g.
Breakfast: Suflê de Legumes, Melancia, Schar Ciabatta Bread, Ovo Mexido. Lunch: Yoki Lentilha, Abobrinha Italiana, Peixe no Forno ou Grelhado. Dinner: Pepino Japonês, Hortifruti Cenoura Crua, Tomates, Batata Bolinha, Coqueiro Sardinhas em Óleo . Snacks/Other: Banana Nanica, Hortifruti Abacaxi. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lidi0207's Weight History
|