Weigh In record (no journal entry) for 27 September 2023
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76.2 kg
Lost so far: 1.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2023:
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1659 kcal
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Fat: 76.41g | Prot: 111.65g | Carbs: 132.25g.
Breakfast: Quaker Aveia em Flocos Finos, Banana Prata, Ovo Mexido, Açúcar Mascavo, Café, Melão Amarelo. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bife de Carne de Vaca, Conquista Palmito, Beterraba Cozida, Couve Manteiga Refogada, Swift Panceta Suína Temperada, Paella de Frutos do Mar. Dinner: Ceifeiro Semente de Chia, Melão Amarelo, Hortifruti Mamão Formosa, Ovo Mexido. Snacks/Other: Integralmedica Glutamina, Body Action 100% Whey Prime Chocolate , Santa Clara Leite Pasteurizado Integral, Café, Açúcar Mascavo, Café com Leite Integral. more...
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2736 kcal
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Exercise:
Jiu Jitsu - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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jiuitapema's Weight History
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