Weigh In record (no journal entry) for 27 September 2023
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79.8 kg
Lost so far: 16.7 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2023:
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986 kcal
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Fat: 47.85g | Prot: 75.01g | Carbs: 63.91g.
Breakfast: Max Titanium 100% Whey Cookies & Cream, Banana. Lunch: Aurora Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Crepioca. Dinner: Vigor Requeijão Cremoso Light, Pão Francês, Ovo Cozido, Sadia Mussarela. more...
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Losing 1.6 kg a Week
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vebarreto's Weight History
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