Weigh In record (no journal entry) for 26 September 2023
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69.3 kg
Lost so far: 17.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2023:
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1062 kcal
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Fat: 62.96g | Prot: 75.25g | Carbs: 42.99g.
Lunch: Ovo Cozido, Tio João Arroz Integral Cozido (100g), Carne de Vaca Moída (85% Magro / 15% Gordo), Mistura de Vegetais (Milho, Feijão Verde, Ervilhas, Cenouras) (sem Sal, Enlatado). Snacks/Other: Cashews Royale Castanha de Caju. more...
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steady weight
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Possentis's Weight History
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